Sporda ısınmanın, ısınma öncesi ve ısınma sonrası vücut esnekliğine olan etkisinin karşılaştırılması

Abstract

55 that the elasticity of the body may be enhanced through heating» in the result, it has been inferred that the.flexibility, playing an important role in increasing the performance and efficiency of the sportman, may be much enhanced through heating»

5k SUMMARY In order to compare the effect of the heating in sport on the elasticity of the body before and after the heating, some tests ware carried out on 30 male samples whose ages varied between IS and 23, and who were studying in the firts and second years of the Department of the Physical Education in the Faculty of pedagogical sciences of Dicle university In the study Whether the elasticity of the body, according to heating, increases or not has been tested and, when the values obtained from the elasticity of the body before and after the heating were evaluated by using the student's t - test, a remarkable and significant difference as P<0,01 has been found out, The results of the statiscal evaluation of the test are set as follows p Such values as 8.6% in the first test (brigde test) following the heating, 53,58% in the second test (bending of the body foward), 7.83 % in the third test (the spagat towards the front) and 6,627» in the fourth test (elasticity test of the shouldes) have been revealed, and an increase in the elasticity of the body has been provided. According to the student t- test, which measures the differences between the two partners, it has been found out to exist a significant and remarkable difference as P<0,01 between the elasticities of the body before and after the heating It has been estebiished in the results of the test55 that the elasticity of the body may be enhanced through heating» in the result, it has been inferred that the.flexibility, playing an important role in increasing the performance and efficiency of the sportman, may be much enhanced through heating»