İnterval antrenman metodunun 14-16 yaş erkek öğrencilerin dayanıklılığı üzerine etkisi

Abstract

43 SUMMARY The purpose of this study is to assess the effects of interval training program on some physiologic parameters of highschool boys aged 14-16. Subjects were categorized into control group (n=15) and interval training group (n=14) physiologic parameters of subjects were measured by standarized field and laboratory tests. All measurements were done within one week before and one week after the study. Subjects in interval training group ran four sets of 1200 m (total 4800 m) at 90% of Subjects' HR max with a work-to-relief ratio of 1:1. A ten second post exercise heart rate was used to ascertain the intensity of the exercise program. The control group had no exercise regimers. Statistical analysis were done by using t-Test. As a result of this study; 1. Significant increases were found in aerobic capacity of interval training group (P<0.05). These increments were 9.92% and 24.12% in control and interval running group, respectively.44 2. In contrast to control group, resting heart rate of subjects in interval training were significantly decreased (P<0.05). This decrement was 11.06% in interval training group. 3. Percent body fat in exercise group was significantly decreased (P<0.05). This decrement was 13,13%. 4. Although non-significant differences were found in systolic and diastolic blood pressure of control group (P>0.05). Systolic blood pressures of subjects in exercise group were significantly decreased (P<0.05).

43 SUMMARY The purpose of this study is to assess the effects of interval training program on some physiologic parameters of highschool boys aged 14-16. Subjects were categorized into control group (n=15) and interval training group (n=14) physiologic parameters of subjects were measured by standarized field and laboratory tests. All measurements were done within one week before and one week after the study. Subjects in interval training group ran four sets of 1200 m (total 4800 m) at 90% of Subjects' HR max with a work-to-relief ratio of 1:1. A ten second post exercise heart rate was used to ascertain the intensity of the exercise program. The control group had no exercise regimers. Statistical analysis were done by using t-Test. As a result of this study; 1. Significant increases were found in aerobic capacity of interval training group (P<0.05). These increments were 9.92% and 24.12% in control and interval running group, respectively.44 2. In contrast to control group, resting heart rate of subjects in interval training were significantly decreased (P<0.05). This decrement was 11.06% in interval training group. 3. Percent body fat in exercise group was significantly decreased (P<0.05). This decrement was 13,13%. 4. Although non-significant differences were found in systolic and diastolic blood pressure of control group (P>0.05). Systolic blood pressures of subjects in exercise group were significantly decreased (P<0.05).